Start with a 15-20 minute warm up jog
Run up Wilke 3-7 times (or a similar hill in your neighborhood)
Do 3 backwards, and 3 sprints
Cool down jog
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Earlier Event: June 27
[Click for Details] City Street Version of Longhorn Dam to Mopac Loop
Later Event: June 29
Youth Gazelles: 8-9am at HQ