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HILLS: 3-7 x Wilke (300m)

  • Wilker Drive 2499 Wilke Drive Austin, TX, 78704 United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.

5:45 am (Far West): Meet at Ready To Run to warm up to the workout.

Warm up to Wilke

  • 3-7 Wilke hill repeats

  • 3 backwards, 3 sprints

  • Tempo back

Earlier Event: January 20
Saturday Long Run - Austin marathon course last 18-20 miles
Later Event: January 23
HILLS: 3-7 x Wilke (300m)