5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.
Warm up to Wilke
3-7 Wilke hill repeats
3 backwards, 3 sprints
Tempo back
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Earlier Event: September 17
[Click for details] UT / Duval to 38th / 45th Loop Course
Later Event: September 19
YOUTH GAZELLES AT HQ - 5:30-6:30 PM