5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am (Far West): Meet at Ready To Run to start the workout.
Warm up to Wilke
3-5 Wilke hill repeats
3 backwards, 3 sprints
Tempo back
5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am (Far West): Meet at Ready To Run to start the workout.
Warm up to Wilke
3-5 Wilke hill repeats
3 backwards, 3 sprints
Tempo back