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HILLS: 3-5 x Wilke (300m)

  • Wilke Wilke Drive Austin, TX, 78704 United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

Warm up to Wilke

  • 3-5 Wilke hill repeats

  • 3 backwards, 3 sprints

  • Tempo back

Earlier Event: March 20
HILLS: 3-7 x Wilke (300m)
Later Event: March 22
SPEED: 1 x 2K, 1-3 x 1K, 4 x 400m @ AHS