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HILLS: 3-7 x Wilke (300m)

  • Wilke Wilke Drive Austin, TX, 78704 United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

INTRO @ 7:00 am: Meet at Gazelles HQ to warm up to the workout. Or drive directly to the workout location.

Warm up to Wilke

  • 3-7 Wilke repeats

  • 3 backwards, 3 sprints

Earlier Event: November 22
5:30 pm: YOUTH GAZELLES AT HQ
Later Event: November 24
SPEED: 3-4 sets of 400m