5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

INTRO @ 7:00 am: Meet at Gazelles HQ to warm up to the workout. Or drive directly to the workout location.

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Warm up to Wilke

• 3-7 Wilke repeats

• 3 backwards, 3 sprints

• Finish with tempo pace back to HQ