Back to All Events

HILLS: 3-5 x Wilke (300m) + Tempo home

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.


Warm up to Wilke

3-5 Wilke repeats

3 backwards, 3 sprints

Finish with tempo pace back to HQ

Earlier Event: June 28
8-10 AM: YOUTH GAZELLES AT HQ
Later Event: June 30
SPEED: Progressive Run (4-7 miles)