Start with a 15-20 minute warm up jog
Run up Wilke 3-7 times (or a similar hill in your neighborhood)
3 backwards, 3 sprints
Finish with tempo run back to HQ (@ 2 miles)
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Earlier Event: October 19
YOUTH GAZELLES: 5:30-6:30pm at HQ
Later Event: October 21
SPEED: 3-8 x 1K @ Austin High Track [MUST SIGN UP FOR THIS WORKOUT]