Start with a 15-20 minute warm up jog
Run up Wilke 3-7 times (or a similar hill in your neighborhood)
Do 3 backwards, and 3 sprints
Cool down jog
Back to All Events
Earlier Event: June 29
Youth Gazelles: 8-9am at HQ
Later Event: June 30
Cross Country Prep: 8-9am at HQ