Scheduled Starts will go from Gazelles HQ/The Loop
Warm up 15-20 minutes
2-3 sets of the following interval:
3 min on/ 1 min off
2 min on/ 1 min iff
1 min on/ 1 min off
Cool down
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Earlier Event: May 19
Hills: 3-6 x 600m
Later Event: May 20
YOUTH Gazelles: Fartlek: 5-10 x 1 minute hard / 1 min easy