Back to All Events

Fartlek: 2-3 x (3,2,1)—click for details

Warm up 15-20 minutes

2-3 sets of the following interval:

  • 3 min on/ 1 min off

  • 2 min on/ 1 min iff

  • 1 min on/ 1 min off

Cool down

Earlier Event: April 28
Hills: 6-10 x 200m focus on form
Later Event: April 29
10:00 AM - Noon: Office Hours with Gilbert (scheduling required, click for details)