Start with a 15 minute warm up jog.
Do 5-10 sets of the following:
3 minutes on (hard effort)
2 minutes off (recover)
Cool down for one mile or so.
Back to All Events
Earlier Event: April 21
Hills: 3-10 x 200m focus on form
Later Event: April 22
10:00 AM - Noon: Office Hours with Gilbert (scheduling required, click for details)