Warm up first and meet at Spring Creek by your start time.
Run 4-7 x 600m hill repeats. Jog down as your recovery.
Include three backwards (100m) and three sprints (100m)
Cool down
Back to All Events
Earlier Event: March 6
[Click for Details] Scenic to Mt. Bonnell out and back
Later Event: March 8
INTRO to Gazelles at Zilker Park (7-8 am)