Find a track in your neighborhood and do the following workout:
Warm up and do your drills.
Run 4-8 x 200m with one minute rest between. Focus on your form.
Cool down
Back to All Events
Earlier Event: May 13
Fartlek: 5-10 x 2 min on / 1 min off
Later Event: May 14
Fartlek: 5-10 x 2 min on / 1 min off