Find a track in your neighborhood and do the following workout:
Warm up and do your drills.
Run 3-8 x 300m with 100m jog. Focus on your form.
Cool down
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Earlier Event: April 22
10:00 AM - Noon: Office Hours with Gilbert (scheduling required, click for details)
Later Event: April 23
Fartlek: 5-10 x (3 min on/2 min off)