Find a track in your neighborhood and do the following workout:
Warm up and do your drills.
Run 1000m (2.5 laps) at your race pace, rest
Run 2-5 x 200m with 200m jog. Focus on your form.
Cool down
Back to All Events
Earlier Event: April 13
Hills: 3-6 x 1000m
Later Event: April 14
Hills: 3-6 x 1000m