START TIMES:
Main group start 5:45am from Gazelles HQ
BOSTON GROUP: late start at 9:00am from Gazelles HQ
ABOUT WATER STOPS
Our water stops are coordinated to support the routes and start times listed. If you modify the routes or start times, please take water to cover yourselves in case the water is unavailable.
THE ROUTES
3.5 Miles: Your map is here. Cross to southside trail on Pfluger footbridge. SS trail over to Mopac, and cross back to northside trail back to HQ.
5 Miles: Your map is here. Cross to southside trail on Pfluger footbridge. SS trail over to Mopac, and cross back to Veterans. Veterans up to Lake Austin Blvd. Left on LA Blvd to Exposition. Right on Expo up to O. Henry Middle School. Turn around at O. Henry, and return to LA Blvd, to Mopac, and stay on northside trail back to HQ.
7 Miles: Your map is here. Cross to southside trail on Pfluger footbridge. SS trail over to Mopac, and cross back to Veterans. Veterans up to Lake Austin Blvd. Left on LA Blvd out all the way to Enfield (near Mozart’s). Right on Enfield back to Exposition. Right down Expo straight down to LA Blvd. Left on LA Blvd to Mopac, and stay on northside trail back to HQ.
8 Miles: Your map is here. Cross to southside trail on Pfluger footbridge. SS trail over to Mopac, and cross back to Veterans. Veterans up to Lake Austin Blvd. Left on LA Blvd out all the way to Enfield (near Mozart’s). Right on Enfield back to Exposition. Left on Expo up a skinny bit, and take a right on Bridle Path. You will come to a park, and a hard left corner, which is a name change to Sharon Lane. Turn around at the water stop there at the park, and return Bridle Path over to Exposition. Left down Expo straight down to LA Blvd. Left on LA Blvd to Mopac, and stay on northside trail back to HQ.
10 Miles: Your map is here. Cross to southside trail on Pfluger footbridge. SS trail over to Mopac, and cross back to Veterans. Veterans up to Lake Austin Blvd. Left on LA Blvd out all the way to Enfield (near Mozart’s). Right on Enfield back to Exposition. Left on Expo up a skinny bit, and take a right on Bridle Path. You will come to a park, and a hard left corner, which is a name change to Sharon Lane. Up Sharon Lane to where it tees into Indian Trail. Left on Indian Trail to next right hand turn, which is Dormarion Lane. Right on Dormarion Lane up to a complicated intersection at Tarrytown Park. Go straight across Tower Drive to Margranita Cres. Hang right on Margranita as it curves around to Bland St. Turn around at Bland, and return home on Margranita Cres, and follow it as it curves by Tarrytown Park. At a 5-way intersection, continue straight onto Dormarion Lane. Dormarion Lane down to Indian Trail. Left on Indian Trail over to Sharon Lane. Right on Sharon down to where it curves right to a name change to Bridle Path. Bridle Path over to Exposition. Left down Expo straight down to LA Blvd. Left on LA Blvd to Mopac, and stay on northside trail back to HQ.
12 Miles: Your map is here. Cross to southside trail on Pfluger footbridge. SS trail over to Mopac, and cross back to Veterans. Veterans up to Lake Austin Blvd. Left on LA Blvd out all the way to Enfield (near Mozart’s). Right on Enfield back to Exposition. Left on Expo up a skinny bit, and take a right on Bridle Path. You will come to a park, and a hard left corner, which is a name change to Sharon Lane. Up Sharon Lane to where it tees into Indian Trail. Left on Indian Trail to next right hand turn, which is Dormarion Lane. Right on Dormarion Lane up to a complicated intersection at Tarrytown Park. Go straight across Tower Drive to Margranita Cres. Hang right on Margranita as it curves around to Bland St. Turn around at Bland, and return home on Margranita Cres, and follow it as it curves by Tarrytown Park. At a 5-way intersection, continue straight onto Dormarion Lane. Dormarion Lane down to Indian Trail. Left on Indian Trail over to Sharon Lane. Right on Sharon down to where it curves right to a name change to Bridle Path. Bridle Path over to Exposition. Left down Expo a short distance to Enfield. Right on Enfield out to LA Blvd. Left on LA Blvd to Mopac, cross to southside trail, to Pfluger footbridge, and back to HQ.
14 Miles: Your map is here. Cross to southside trail on Pfluger footbridge. SS trail over to Mopac, and cross back to Veterans. Veterans up to Lake Austin Blvd. Left on LA Blvd out all the way to Enfield (near Mozart’s). Right on Enfield back to Exposition. Left on Expo up a skinny bit, and take a right on Bridle Path. You will come to a park, and a hard left corner, which is a name change to Sharon Lane. Up Sharon Lane to where it tees into Indian Trail. Left on Indian Trail to next right hand turn, which is Dormarion Lane. Right on Dormarion Lane up to a complicated intersection at Tarrytown Park. Go straight across Tower Drive to Margranita Cres. Hang right on Margranita as it curves around to Bland St. Right on Bland up to Westover. Right on Westover, crossing under Mopac (name change to Northwood), and take a left on Jefferson. Jefferson up across 38th Street to Bull Creek. Right on Bull Creek down to 38th. Left on 38th over to Shoal Creek. Left on Shoal Creek up to Texas Records Management building on your left. Turn around at the Records building, and come on home. Shoal Creek all the way back down to 38th. Shoal Creek over a short jaunt to the right hand veer on W. 38th to Bull Creek (name change). Left on Jefferson down to Northwood. Under Mopac, and take a left on Bland. Left on Bland to Margranita Cres. Left on Margranita, and follow it as it curves by Tarrytown Park. At a 5-way intersection, continue straight onto Dormarion Lane. Dormarion Lane down to Indian Trail. Left on Indian Trail over to Sharon Lane. Right on Sharon down to where it curves right to a name change to Bridle Path. Bridle Path over to Exposition. Left down Expo straight down to LA Blvd. Left on LA Blvd to Mopac, and stay on northside trail back to HQ.
16 Miles: Your map is here. Cross to southside trail on Pfluger footbridge. SS trail over to Mopac, and cross back to Veterans. Veterans up to Lake Austin Blvd. Left on LA Blvd out all the way to Enfield (near Mozart’s). Right on Enfield back to Exposition. Left on Expo up a skinny bit, and take a right on Bridle Path. You will come to a park, and a hard left corner, which is a name change to Sharon Lane. Up Sharon Lane to where it tees into Indian Trail. Left on Indian Trail to next right hand turn, which is Dormarion Lane. Right on Dormarion Lane up to a complicated intersection at Tarrytown Park. Go straight across Tower Drive to Margranita Cres. Hang right on Margranita as it curves around to Bland St. Right on Bland up to Westover. Right on Westover, crossing under Mopac (name change to Northwood), and take a left on Jefferson. Jefferson up across 38th Street to Bull Creek. Right on Bull Creek down to 38th. Left on 38th over to Shoal Creek. Left on Shoal Creek up to and across Hancock, and then two streets up to Shoalmont Drive. Turn around at Shoalmont, and come on home. Shoal Creek all the way back down to 38th. Shoal Creek over a short jaunt to the right hand veer on W. 38th to Bull Creek (name change). Left on Jefferson down to Northwood. Under Mopac, and take a left on Bland. Left on Bland to Margranita Cres. Left on Margranita, and follow it as it curves by Tarrytown Park. At a 5-way intersection, continue straight onto Dormarion Lane. Dormarion Lane down to Indian Trail. Left on Indian Trail over to Sharon Lane. Right on Sharon down to where it curves right to a name change to Bridle Path. Bridle Path over to Exposition. Left down Expo straight down to LA Blvd. Left on LA Blvd to Mopac, and stay on northside trail back to HQ.
18 Miles: Your map is here. Cross to southside trail on Pfluger footbridge. SS trail over to Mopac, and cross back to Veterans. Veterans up to Lake Austin Blvd. Left on LA Blvd out all the way to Enfield (near Mozart’s). Right on Enfield back to Exposition. Left on Expo up a skinny bit, and take a right on Bridle Path. You will come to a park, and a hard left corner, which is a name change to Sharon Lane. Up Sharon Lane to where it tees into Indian Trail. Left on Indian Trail to next right hand turn, which is Dormarion Lane. Right on Dormarion Lane up to a complicated intersection at Tarrytown Park. Go straight across Tower Drive to Margranita Cres. Hang right on Margranita as it curves around to Bland St. Right on Bland up to Westover. Right on Westover, crossing under Mopac (name change to Northwood), and take a left on Jefferson. Jefferson up across 38th Street to Bull Creek. Right on Bull Creek down to 38th. Left on 38th over to Shoal Creek. Left on Shoal Creek up to and across 2222/Northland, to White Rock. Turn around at White Rock, and come on home. White Rock to Shoal Creek. Shoal Creek all the way down to 38th. Shoal Creek over a short jaunt to the right hand veer on W. 38th to Bull Creek (name change). Left on Jefferson down to Northwood. Under Mopac, and take a left on Bland. Left on Bland to Margranita Cres. Left on Margranita, and follow it as it curves by Tarrytown Park. At a 5-way intersection, continue straight onto Dormarion Lane. Dormarion Lane down to Indian Trail. Left on Indian Trail over to Sharon Lane. Right on Sharon down to where it curves right to a name change to Bridle Path. Bridle Path over to Exposition. Left down Expo straight down to LA Blvd. Left on LA Blvd to Mopac, and stay on northside trail back to HQ.
20 miles: Your map is here. Cross to southside trail on Pfluger footbridge. SS trail over to Mopac, and cross back to Veterans. Veterans up to Lake Austin Blvd. Left on LA Blvd out all the way to Enfield (near Mozart’s). Right on Enfield back to Exposition. Left on Expo up a skinny bit, and take a right on Bridle Path. You will come to a park, and a hard left corner, which is a name change to Sharon Lane. Up Sharon Lane to where it tees into Indian Trail. Left on Indian Trail to next right hand turn, which is Dormarion Lane. Right on Dormarion Lane up to a complicated intersection at Tarrytown Park. Go straight across Tower Drive to Margranita Cres. Hang right on Margranita as it curves around to Bland St. Right on Bland up to Westover. Right on Westover, crossing under Mopac (name change to Northwood), and take a left on Jefferson. Jefferson up across 38th Street to Bull Creek. Right on Bull Creek down to 38th. Left on 38th over to Shoal Creek. Left on Shoal Creek up to and across 2222/Northland, to White Rock. Left on White Rock to Great Northern. Right on Great Northern up to Stoneway, which is the street before the pedestrian bridge over Great Northern. Turn around at Stoneway, and retrace your steps all the way home. GN to White Rock to Shoal Creek. Shoal Creek all the way down to 38th. Shoal Creek over a short jaunt to the right hand veer on W. 38th to Bull Creek (name change). Left on Jefferson down to Northwood. Under Mopac, and take a left on Bland. Left on Bland to Margranita Cres. Left on Margranita, and follow it as it curves by Tarrytown Park. At a 5-way intersection, continue straight onto Dormarion Lane. Dormarion Lane down to Indian Trail. Left on Indian Trail over to Sharon Lane. Right on Sharon down to where it curves right to a name change to Bridle Path. Bridle Path over to Exposition. Left down Expo straight down to LA Blvd. Left on LA Blvd to Mopac, and stay on northside trail back to HQ.
22 Miles: Your map is here. Cross to southside trail on Pfluger footbridge. SS trail over to Mopac, and cross back to Veterans. Veterans up to Lake Austin Blvd. Left on LA Blvd out all the way to Enfield (near Mozart’s). Right on Enfield back to Exposition. Left on Expo up a skinny bit, and take a right on Bridle Path. You will come to a park, and a hard left corner, which is a name change to Sharon Lane. Up Sharon Lane to where it tees into Indian Trail. Left on Indian Trail to next right hand turn, which is Dormarion Lane. Right on Dormarion Lane up to a complicated intersection at Tarrytown Park. Go straight across Tower Drive to Margranita Cres. Hang right on Margranita as it curves around to Bland St. Right on Bland up to Westover. Right on Westover, crossing under Mopac (name change to Northwood), and take a left on Jefferson. Jefferson up across 38th Street to Bull Creek. Right on Bull Creek down to 38th. Left on 38th over to Shoal Creek. Left on Shoal Creek up to and across 2222/Northland, to White Rock. Left on White Rock to Great Northern. Right on Great Northern up to Stoneway, which is the street before the pedestrian bridge over Great Northern. Turn around at Stoneway, and retrace your steps all the way home. GN to White Rock to Shoal Creek. Shoal Creek all the way down to 38th. Shoal Creek over a short jaunt to the right hand veer on W. 38th to Bull Creek (name change). Left on Jefferson down to Northwood. Under Mopac, and take a left on Bland. Left on Bland to Margranita Cres. Left on Margranita, and follow it as it curves by Tarrytown Park. At a 5-way intersection, continue straight onto Dormarion Lane. Dormarion Lane down to Indian Trail. Left on Indian Trail over to Sharon Lane. Right on Sharon down to where it curves right to a name change to Bridle Path. Bridle Path over to Exposition. Left down Expo a short distance to Enfield. Right on Enfield out to LA Blvd. Left on LA Blvd to Mopac, cross to southside trail, to Pfluger footbridge, and back to HQ.
THE MARATHONS
April 20 (Boston): LATE START: 9:00AM. 20-22 miles. Add 1-2 miles to your last longer run, up to that 22 mile max.
April 25-26 (Eugene/London/Big Sur/Nashville): 12-14 miles recovery long run. Back off a bit from last week.
May 3 (Toronto): 16-20 miles. Add 1-2 miles to your last longer run, up to that 20 mile max.
May 17 (Cleveland): 14-18 miles. Add 1-2 miles to your last longer run, up to that 18 mile max.
May 24 (Mountains to Beach/Vermont): 10-14 miles recovery long run. Back off a bit from last week.
June 14 (Tunnel Marathon): 10-14 miles. Add 1-2 miles to your last longer run, up to that 14 mile max.
June 20 (Grandma’s): 10-12 miles recovery long run. Back off a bit from last week.
BEGINNER GAZELLES, HALF MARATHONERS, and EVERYBODY ELSE:
Beginner Gazelles! This week, 3-7 miles. Choose a distance amongst your pace pals, up to that 7 mile max. Start time 5:45am.
Everybody Else (GZLs peeps): 7-12 miles. If you went 12 last week, maybe cut back to 7-10 this week. For anything else, add 1-2 miles to your last longer long run, up to that 12 mile mark. Start time 5:45am.
Mar 15 (NYC Half): Taper Madness week 3. 4-8 miles, with last 3 @ HMGP. Start relaxed, and then for last 3 miles, lock into actual Half Marathon Goal Pace. Check with Coach or the pace computer on the website to determine HMGP.
April 5 (Cap 10K): 7-12 miles. Add 1-2 miles to your last longer run, up to that 12 mile max.
April 19 (Vienna): 10-12 miles. Add 1-2 miles to your last longer run, up to that 12 mile max.
April 25-26 (Nashville/Eugene Half): 5-8 miles recovery run. Back off from last week a bit.
May 3 (Toronto Half): 8-10 miles. Add 1-2 miles to your last longer run, up to that 10 mile max.
WATER STOPS
1. Mopac water fountains
2. Exposition @ LA Blvd (south side of LA Blvd at grassy area at stoplight)
3. Westenfield Park (at hard corner Sharon Ln @ Bridle Path, on east side of street on park grounds)
4. Shoal Creek just north of 38th St. on West side of street on grass
5. White Rock @ Shoal Creek