Do a warm up and the drills before this workout.
Run 400m laps at your 10k pace (Use our pace calculator to find your paces)
One minute rest in between each 400m. Repeat 8-12 laps.
Cooldown
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Earlier Event: March 25
CANCELLED: 5:30 PM: Strength & Core
Later Event: March 27
10:00 AM - Noon: Office Hours with Gilbert (scheduling required, click for details)