5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Strength & Core: 5:30 PM at Gazelles with Alex

Eugene and London Marathons: Recovery 45-60min

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.