5:30 AM: Meet at Gazelles and warm up to Zilker near the Christmas Tree

7:00 AM: Meet at Gazelles and warm up to Zilker near the Christmas Tree

8:15 AM: Meet at Gazelles and warm up to Zilker near the Christmas Tree

5:30 PM: Meet at Zilker near the Christmas Tree

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.