5:30 AM: Meet at Gazelles and warm up to Rainbow Bend

7:00 AM: Meet at Gazelles and warm up to Rainbow Bend

8:15 AM: Meet at Gazelles and warm up to Rainbow Bend

5:30 PM: Meet at Rainbow Bend

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.