5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Strength & Core: 5:30 PM at Gazelles with Alex

Austin Marathon: Fartlek - 15min warm up, 10min at HMGP, 2 min recovery, 3x5 at 10K pace, 1 min recovery between, 10 x 1 at 5K pace, 1 min recovery between

Austin Half Marathon: 8 Mile Super Fartlek

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.