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Hill repeats: 300m with jog down as recovery

5:30 AM: Meet at Gazelles and warm up to Wilke

7:00 AM: Meet at Gazelles and warm up to Wilke

8:15 AM: Meet at Gazelles and warm up to Wilke

5:30 PM: Meet at Wilke

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.

Earlier Event: February 24
5:30 PM: Strength & Core
Later Event: February 25
5:30 AM - 7:00 AM: Complimentary Injury Evaluation / Assessment