5:30 am: Meet at Gazelles HQ to start your workout.
6:00 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
8:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

---

Workout Details

Start at gazelles HQ and warm up to Zilker Park

4-15 sets of the following:

• 400m @ 10K Pace

• Recover across Zilker park back to the start