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SPEED: 4-8 x 800m @ 10K pace @ AHS track

  • Austin High School Track (map)

5:30 am: Meet at Gazelles HQ and warm up to the track to start your workout.

Workout Details

Start at gazelles HQ and warm up to the AHS track.

4-8 sets of the following:

  • 800m @ 10K Pace

  • 400m jog recovery

Earlier Event: July 13
HILLS: 4-6 sets x 600m @ Spring Creek
Later Event: July 14
7-8 AM: INTRO TO GAZELLES at HQ