5:30 am: Meet at Gazelles HQ to start your workout.
Workout Details
Start at Gazelles HQ and warm up to Zilker Park (pool side.)
3-6 sets of the following:
1600m @ 10K Pace
90 seconds recovery
5:30 am: Meet at Gazelles HQ to start your workout.
Start at Gazelles HQ and warm up to Zilker Park (pool side.)
3-6 sets of the following:
1600m @ 10K Pace
90 seconds recovery