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SPEED: Mile Repeats @ Zilker

  • Zilker Park Andrew Zilker Road Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start your workout.
5:45 am (Far West): Meet at Ready to Run to start your workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker Park (pool side.)

2-5 sets of the following:

  • 1600m @ 10K Pace

  • 90 seconds recovery

Earlier Event: February 28
SPEED: Progressive Run (4-7 miles)
Later Event: March 2
SPEED: Mile repeats @ Zilker