SPEED: 3-5 x mile repeats @ Zilker (pool side)

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SPEED: 3-5 x mile repeats @ Zilker (pool side)

Monday, August 22, 2022
5:30 AM 8:00 AM 05:30 08:00

Zilker Park Andrew Zilker Road Austin, TX (map)

Google Calendar ICS

5:30 am: Meet at Gazelles HQ to start your workout.
5:45 am (Far West): Meet at Ready to Run to start your workout.

Workout Details

Start at gazelles HQ and warm up to Zilker Park (pool side.)

3-5 sets of the following:

1600m @ 10K Pace
90 seconds recovery