5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (Far West): Meet at Ready To Run to start the workout.

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Workout Details

Start at Gazelles HQ and warm up to Austin High.

For those with a race in March-May, do a 2400m benchmark run.

All others:

• 2 x 2K @ 10K pace, 2 minute rest in between

• 3 x 1K @ 10K pace, jog 200m as recovery in between

• 4 x 400m @ 10k pace, 1 minute rest in between