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SPEED: 1-2 x 2K, 1-3 x 1K, 4 x 400m @ AHS

  • Austin High Track United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (Far West): Meet at Ready To Run to start the workout.

Workout Details

Start at Gazelles HQ and warm up to AHS Track.

  • 1-2 x 2K @ HMGP, 2 minute rest in between

  • 1-3 x 1K @ 10K pace, 200m jog recovery in between

  • 4 x 400m @ 5k pace, one minute rest in between

Earlier Event: March 19
HILLS: 3-7 x 800m @ Rainbow
Later Event: March 21
SPEED: 1-2 x 2K, 1-3 x 1K, 4 x 400m @ AHS