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SPEED: 4-10 x 600m @ AHS

  • Austin High Track United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (Far West): Meet at Ready To Run to start the workout.

Workout Details

Start at Gazelles HQ and warm up to AHS Track.

  • Repeat the following 6-10 times:

    • 600m @ 10K pace

    • 200m @ MGP

Earlier Event: January 2
CIRCUIT WORKOUT with Balance
Later Event: January 4
SPEED: 4-10 x 600m @ AHS