5:30 am: Meet at Gazelles HQ to start your workout.
INTRO @ 7:00 am: Meet at Gazelles HQ to start the workout.
Workout Details
Start at Gazelles HQ and warm up to AHS Track.
1 x 2K @ HMGP, 2 minute rest in between
1-3 x 1K @ 10K pace, 200m jog recovery in between
4 x 400m @ 5k pace, one minute rest in between