5:30 am: Meet at Gazelles HQ to start your workout.
5:45 am: Meet at Ready to Run (Far West Group) to start the workout.
7:00 am: Meet at Gazelles HQ to start your workout.

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Workout Details

Start at gazelles HQ and warm up to AHS Track.

• 1x2K @ HMGP, 2 minute rest

• 1-3x1K @ 10K pace, 200m jog rest

• 4x400m @ 5k pace, one minute rest in between