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SPEED: 800m, 400m @ AHS

  • Austin High School stephen F. Austin Dr Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am: Meet at Ready to Run (Far West Group) to start the workout.

Workout Details

Start at Gazelles HQ and warm up to Austin High.

3-6 sets of the following:

  • 800m, 400m @ 10K pace with 200m jog between

  • 3 minutes rest in between sets

Earlier Event: April 11
HILLS: North Lamar / Rainbow / Scenic Progressive Loop
Later Event: April 13
SPEED: 800m, 400m @ AHS