5:30 am: Meet at Gazelles HQ to start your workout.

INTRO @ 7:00 am: Meet at Gazelles HQ to start the workout or drive to AHS track.

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Workout Details

Start at Gazelles HQ and warm up to Austin High.

3-6 sets of the following:

• 800m, 400m @ 10K pace with 200m jog between

• 3 minutes rest in between sets