5:30 am: Meet at Gazelles HQ to start your workout.

INTRO @ 7:00 am: Meet at Gazelles HQ to start the workout or drive to AHS track.

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Workout Details

Start at Gazelles HQ and warm up to Austin High.

1-3 sets of the following:

• 1200, 800, 400, 400, 800, 1200 with 200m job between

• 3 minutes rest in between sets