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SPEED: 4-10 x 800m @ AHS

  • Austin High School stephen F. Austin Dr Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start your workout.
5:45 am (Far West): Meet at Ready To Run to start your workout.

Workout Details

Start at Gazelles HQ and warm up to Austin High.

4-10 sets of the following:

  • 800m @ 10K Pace

  • 2 minute rest between

Earlier Event: February 7
SPEED: 2-5 x 2Ks @ Zilker (soccer fields)
Later Event: February 9
SPEED: 4-10 x 800m @ AHS