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SPEED: 3-6 x 1000m @ Zilker (soccer fields)

  • Zilker Park 2030 Lou Neff Road Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker Park (soccer field side!)

3-6 sets of the following:

  • 1000m around Zilker park @ 10K pace

  • 2 minute recovery across the park back to start

Earlier Event: August 9
HILLS: 3-7 x 600m @ Spring Creek
Later Event: August 10
8-9 AM: YOUTH GAZELLES AT AHS Track