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SPEED: 3-5 x 1 mile @ Zilker Soccer Field

  • Zilker Park 2030 Lou Neff Road Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker Park.

3-5 sets of the following:

  • 1 mile around Zilker park @ 10K pace

  • 400m recovery back to the start

Earlier Event: July 16
HILLS: South Barton Hills Loop Course
Later Event: July 18
SPEED: 3-5 x 1 mile @ Zilker Soccer Field