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SPEED: 4-8 x 800m @ Zilker

  • Zilker Park 2030 Lou Neff Road Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker Park.

4-8 sets of the following:

  • 800m around Zilker park @ 10K pace

  • 2 minute recovery cutting across the park

Earlier Event: July 11
HILLS: 4-6 x 600m @ Spring Creek
Later Event: July 13
SPEED: 4-8 x 800m @ Zilker