5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.
7:00 am (INTRO): Meet at Gazelles HQ to start the workout.

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Workout Details

Start at Gazelles HQ and warm up to Zilker Park.

3-8 sets of the following:

• 1K around Zilker park @ 10K pace

• 2 minute recovery cutting across the park