5:30 am: Meet at Gazelles HQ to start your workout.
Workout Details
Start at Gazelles HQ and warm up to AHS track.
3-8 sets of the following:
800m @ 10K Pace
Recover 2 minutes in between
5:30 am: Meet at Gazelles HQ to start your workout.
Start at Gazelles HQ and warm up to AHS track.
3-8 sets of the following:
800m @ 10K Pace
Recover 2 minutes in between