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SPEED: 2-3 x (600, 400, 200) @ AHS

  • Austin HIgh Track 2100 Stephen F Austin Drive Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

INTRO @ 7:00 am: Meet at Gazelles HQ to warm up to the workout. Or drive directly to the workout location.

Workout Details

Start at Gazelles HQ and warm up to AHS track.

3-5 sets of the following:

  • 600m @ 10K Pace; jog 200m

  • 400m @ 10K Pace; jog 200m

  • 200m @ 10K Pace; rest 2 minutes

Earlier Event: November 10
5:30 PM: YOUTH GAZELLES AT AHS Track
Later Event: November 12
5:30 AM: Strength & Core