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SPEED: 1-3 x (800, 600, 400) @ AHS

  • Austin HIgh Track 2100 Stephen F Austin Drive Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
5:45 am: Meet at Ready to Run (Far West Group) to start the workout.

Workout Details

Start at Gazelles HQ and warm up to AHS track.

1-3 sets of the following:

  • 800m @ 10K Pace; 200m jog

  • 600m @ 10K Pace; 200m jog

  • 400m @ 10K Pace; 200m jog

  • Rest 2 minutes

Earlier Event: April 25
HILLS: Meriden Repeats
Later Event: April 27
SPEED: 1-3 x (800, 600, 400) @ AHS