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SPEED: 3-5 x (600, 400, 200) @ AHS Track WITH ADIDAS

  • Austin HIgh Track 2100 Stephen F Austin Drive Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at Gazelles HQ and warm up to AHS track.

3-5 sets of the following:

  • 600m @ 10K Pace; 200m jog recovery

  • 400m @ 10K Pace; 200m jog recovery

  • 200m @ 10K Pace

  • 2 minute rest

Cool down back to HQ

Earlier Event: November 28
SPEED: 3-5 x (600, 400, 200) @ AHS Track
Later Event: November 30
FARTLEK: 1-3 x (3:1, 2:1, 1:1)