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SPEED: 1-3 x (1200, 800, 400) @ AHS

  • Austin HIgh Track 2100 Stephen F Austin Drive Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at Gazelles HQ and warm up to AHS track.

1-3 sets of the following:

  • 1200m @ 10K Pace; rest 2 minutes

  • 800m @ 10K Pace; rest 2 minutes

  • 400m @ 10K Pace; rest 2 minutes

Earlier Event: July 20
8-9 AM: YOUTH GAZELLES AT AHS Track
Later Event: July 22
5:30 AM: Strength & Core