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SPEED: 2-3 x (1200, 800, 400) @ AHS

  • Austin HIgh Track 2100 Stephen F Austin Drive Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at Gazelles HQ and warm up to AHS track.

2-3 sets of the following:

  • 1200m @ 10K Pace; 200m jog to rest

  • 800m @ 10K Pace; 200m jog to rest

  • 400m @ 10K Pace; 2 minute rest between sets

Earlier Event: December 11
SPEED: 2-3 x (1200, 800, 400) @ AHS
Later Event: December 13
5:30 AM: Strength & Core