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SPEED: 4-10 x 800m @ AHS

  • Zilker Park 2005 Lou Neff Rd Austin, TX, 78746 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at Gazelles HQ and warm up to AHS.

4-10 sets of the following:

  • 800m @ 10K Pace; 2 minute rest

Earlier Event: January 24
SPEED: 4-10 x 800m @ Zilker
Later Event: January 26
5:30 AM: Strength & Core