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SPEED: 4-10 x 800m @ AHS

  • Austin HIgh Track 2100 Stephen F Austin Drive Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (FAR WEST): Meet at Ready to Run to start your workout.

Workout Details

Start at Gazelles HQ and warm up to AHS track.

4-10 sets of the following:

  • 800m @ 10K Pace; 2 minute rest

Earlier Event: January 24
HILLS: 3-7 x Wilke
Later Event: January 26
SPEED: 4-10 x 800m @ AHS